TRAINING AND NUTRITION

5 Tips for AmazingObliques!

5 Tips for AmazingObliques!

5 Tips for Amazing Obliques!

Thinking about developing a hard, shredded core? Probably thinking about those abs right, or formerly known as rectus abdominus? Those are great to hit but you’re overlooking one of the crucial muscles in your core that also help with stability – that’s right, you’re obliques! Like we mentioned, your obliques are used in stabilization and are oriented in an oblique, or diagonal, direction along your core. Below are 5 tips to bettering your obliques!

"...you need to have a body fat percentage that is lower in range so that your hard work in the...